Tossed

Grays Inn Road

Here at Graen, we’re a little obsessed with Tossed and their fresh, vibrant goodness. They’re serving up serious flavour with chef-curated salads and epic handmade wraps that never compromise on taste. Whether you're chasing a post-workout protein hit, looking for a nutrient-packed lunch, or craving a freshly blitzed smoothie, they’ve got you covered. Everything is made fresh to order using the highest quality ingredients, making it easier than ever to fuel your body with wholesome, delicious food tailored exactly to how you eat. It's fast food, but healthy.

Protein HIITS

Plant Protein Hiit

Houmous and vegan falafel

Allergens: Gluten, Sesame

£3.99

Chicken Piri Piri Hiit

Grilled chicken thigh and spicy piri piri sauce

£4.09

Halloumi And Avocado Hiit

Grilled halloumi and smashed avocado

Allergens: Milk

£3.49

Salmon And Avocado Hiit

Smoke roasted salmon and smashed avocado

Allergens: Fish

£4.99

Houmous & Tortilla Hiit

A little pot of houmous with tortilla chips for scooping!

Allergens: Sesame

£2.49

Snacks

The Gut Stuff - Sea Salt & Caramel

THE GUT STUFF - Filled with fibre! it's food for your good gut bugs that in turn has anti-inflammatory effects in your body: 10g of fibre in each high fibre bar, 1/3 of your daily fix! Gluten free & Vegan and contain no emulsifiers or preservative & they taste good!

Allergens: Peanuts, Nuts

£2.49

The Gut Stuff - Peanut Butter

Allergens: Peanuts

£2.49

The Gut Stuff - Cocoa & Hazelnut

Allergens: Nuts

£2.49

Proper Chips - Salt & Vinegar

Proper lentil chips, big on flavour, big on crunch

£2.69

Proper Chips - Bbq

Proper lentil chips, big on flavour, big on crunch

£2.69

Dark Chocolate Rice Cakes

The perfect balance of delicious dark chocolate and a satisfyingly crisp rice base. Gluten free, vegetarian, and at 85 calories per ricecake, what's not to love!.

Allergens: Soya

£2.39

Urban Fruit - Mango

Gently baked mango (100%). No added sugar, no sulphites, nothing. 1 of your 5 a day, no added sugar, high in fibre, gluten free and Vegan.

Allergens: Soya

£3.19

Love Corn - Salt & Vinegar

Gluten free, vegan, high in fibre, 50% less fat than potato crisps.

£3.19

Tribe Protein Focus Brownie

TRIBE Protein + Focus Bars are a delicious chocolate-covered protein flapjack snack, with 10g Protein, 9 Energy and Focus Nutrients and Lion’s Mane to keep you fuelled and focussed throughout the day.

Allergens: Soya, Peanuts

£3.99

Tribe Protein Energy Choc Chip

TRIBE Protein Flapjacks are a delicious everyday healthy snack, with 7g Protein and 6g Fibre to keep you fuelled throughout the day.

Allergens: Soya, Peanuts

£3.99

Tribe Protein Energy Choc Peanut

TRIBE Protein Flapjacks are a delicious everyday healthy snack, with 7g Protein and 6g Fibre to keep you fuelled throughout the day.

Allergens: Soya, Peanuts

£3.99

Yogurts & Fruit

Big Fat Greek

Banana, mixed flower honey, mixed berries and low-fat greek style yoghurt with a crunchy honey and almond granola topping

Allergens: Gluten, Nuts, Milk

£4.29

Mango And Passionfruit

Peruvian mango and alphonso mango puree with fresh passionfruit and low-fat Greek style yoghurt

Allergens: Milk

£3.79

Banana And Custard

Bananas with dairy free soya custard

Allergens: Soya

£3.79

Honey, Yoghurt & Granola

Mixed flower honey with low fat yoghurt & granola

Allergens: Gluten, Nuts, Milk

£3.29

Apple

£1.19

Banana

£1.19

Smoothies, Shakes & Juices

Green Dream

Spinach, fresh mint, lemon, avocado and apple

£6.49

Passionista

Mango, strawberry, passionfruit and orange

£6.49

Berry Punch

Strawberry, blackberry, raspberry, blueberry, banana and apple juice

£6.49

Strawberry Supreme

Strawberry, banana and apple

£6.49

Peanut Butter Protein

Almond milk, protein powder, banana, peanut butter

Allergens: Soya, Peanuts, Nuts

£6.49

Muscle Marathon

Almond milk, cocoa, peanut butter, vegan chocolate protein

Allergens: Soya, Peanuts, Nuts

£6.49

Bounty Beast

Coconut milk, cocoa, vegan chocolate protein

Allergens: Soya

£6.49

Super Kale

Kale, cucumber, coconut milk and agave

£6.49

ACG

Apple, carrot, ginger

£6.49

Immune Boost

Orange, carrot, ginger, lemon and turmeric

£6.49

Orange Juice

Freshly squeezed oranges

£6.49

Cold Drinks

Still Water

£2.79

Sparkling Water

£2.79

Coke

£2.99

Diet Coke

£2.99

Coconut Water

£4.29

Coke Zero

£2.99

Dalston'S Lemonade

£3.29

Kombucha Fiery Ginger

Our Fiery Ginger Kombucha has won 8 Great Taste Awards, delivering a bold, naturally tart kick from fermented black tea and organic ginger extract. A drink you can truly root for!

£3.49

Kombucha Dry Apple

A refreshing, crisp, and naturally tart kombucha infused with the subtle sweetness of real apples. Crafted to perfection over 10 days of fermentation, this drink offers a bold, clean taste without any artificial ingredients.

£3.49

Allergens & Nutrition

Allergen guidance is provided directly by our restaurant partners; Graen cannot accept liability for its accuracy. Our vendor menus may include or share preparation areas with the following allergens: cereals containing gluten, crustaceans, eggs, fish, peanuts, soybeans, milk, nuts, celery, mustard, sesame, sulphur dioxide/sulphites, lupin, and molluscs.

Your Basket

Delivery

Thu 12:30PM - 1:00PM

24 Sep EC2V 6AX

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Tossed

Meal Deals

Salad & Snack For 12.50

Salad, Snack And Drink Meal Deal

Salads

Create Your Own Salad

Buffalo Chicken Salad

Chipotle Chicken Salad

Parmesan Chicken Salad

Halloumi & Roasted Veg Salad

Chipotle Falafel Salad

Buffalo Chicken Salad

Salmon Greens & Grains

Halloumi & Roasted Veg

Chipotle

Avocado Caesar Salad

Parmesan Chicken Salad

Greek Halloumi Salad

Chicken & Bacon Club Salad

Harissa Salad

Probiotic Kimchi Super Salad

Twelve Veg Tofu Salad

Rainbow Summer Salad

Wraps

Create Your Own Wrap

The Tossed Burrito

Salmon & Egg Royale Wrap

Piri Protein Wrap

Shawarma Wrap

Super Avocado Caesar Wrap

Honey Mustard Wrap

Kimchi Rainbow Wrap

Chicken, Mozzarella & Pesto Toasted Wrap

Halloumi & Falafel Toasted Wrap

Mexican Chicken Toasted Wrap

Spicy Chicken & Bacon Toasted Wrap

Protein HIITS

Plant Protein Hiit

Chicken Piri Piri Hiit

Halloumi And Avocado Hiit

Salmon And Avocado Hiit

Houmous & Tortilla Hiit

Protein boxes

Chicken & Broccoli Protein Box

Chicken, Egg & Sweet Potato Protein Box

Omega Chicken And Veggies Protein Box

Vegan Plant Power Protein Box

Naked Poké

Snacks

The Gut Stuff - Sea Salt & Caramel

The Gut Stuff - Peanut Butter

The Gut Stuff - Cocoa & Hazelnut

Proper Chips - Salt & Vinegar

Proper Chips - Bbq

Dark Chocolate Rice Cakes

Urban Fruit - Mango

Love Corn - Salt & Vinegar

Tribe Protein Focus Brownie

Tribe Protein Energy Choc Chip

Tribe Protein Energy Choc Peanut

Yogurts & Fruit

Big Fat Greek

Mango And Passionfruit

Banana And Custard

Honey, Yoghurt & Granola

Apple