Tossed

Choose one of our salads and snack for £12.50

The best of the best! A full and filling meal for £15

Create your own masterpiece!

Grilled chicken thigh with feta, picked veg, sweetcorn, baby plum tomatoes, piri piri & ranch dressing, on a lettuce base

Allergens: Eggs , Milk , Sulphur Dioxide/Sulphites

Chicken Breast with avocado, cheddar, mixed beans, tomato salsa, jalapenos, tortilla chips and ranch dressing served on a mixed leaf base.

Allergens: Eggs , Milk , Mustard , Sulphur Dioxide/Sulphites

Grilled chicken thigh with parmesan crisps, pesto, roasted peppers, baby plum tomatoes & ranch dressing on a mixed leaf base

Allergens: Eggs , Milk

Halloumi with pesto, roasted peppers, roasted tomatoes, sweet potato, pickled red onion & balsamic dressing served on a mixed leaf base

Allergens: Milk , Mustard , Sulphur Dioxide/Sulphites

Green chickpea falafel with avocado, cheddar, mixed beans, tomato salsa, jalapenos, tortilla chips and ranch dressing served on a mixed leaf base.

Allergens: Eggs , Gluten , Milk , Mustard , Sulphur Dioxide/Sulphites

Chicken / grilled chicken thigh with feta, picked veg, sweetcorn, baby plum tomatoes, piri piri and ranch dressing

Allergens: Eggs , Milk , Mustard , Sulphur Dioxide/Sulphites

Salmon, sweet potato, avocado, pesto, edamame, carrot, super grains, baby plum tomatoes, lemon juice and olive oil

Allergens: Celery , Fish , Milk , Nuts , Soya , Sulphur Dioxide/Sulphites

Grilled halloumi, sweet potato, roasted peppers, roasted tomatoes, pickled red onion, pesto and balsamic vinaigrette

Allergens: Milk , Mustard , Nuts , Sulphur Dioxide/Sulphites

Chicken or falafel, avocado, cheddar, mixed beans, jalapenos, tomato salsa, tortilla chips, Ranch dressing

Allergens: Eggs , Milk , Mustard , Sulphur Dioxide/Sulphites

Your choice of protein with avocado, free range egg, baby plum tomatoes, croutons, parmesan crisps, Caesar dressing and lemon juice

Allergens: Eggs , Gluten , Milk , Soya

Parmesan crisps, tomatoes, roasted peppers, your choice of grilled chicken, pesto and Ranch dressing

Allergens: Eggs , Milk , Mustard , Sulphur Dioxide/Sulphites

Grilled halloumi salad with baby plum tomatoes, cucumber, pickled red onion, peppers, kalamata olives & home made tahini dressing.

Allergens: Milk , Sesame

Your choice of chicken with bacon, rainbow slaw, chunky avocado, free-range egg, baby plum tomatoes & honey mustard dressing

Allergens: Eggs , Mustard

Harissa roasted chicken or cauliflower with houmous, pickled veg, roasted peppers, cucumber, mint & pomegranate relish, baby plum tomatos, omega seeds and tahini dressing

Allergens: Sesame , Soya

A gut-loving, flavour-packed bowl designed to uplift your day. Choose chicken or smoked tofu, layered with chunky avocado, zingy kimchi, crunchy rainbow slaw, fresh cucumber and a sprinkle of omega-rich seeds. Finished with our bold & spicy kimchi vinaigrette.

Allergens: Gluten , Sesame , Soya

A wholesome medley of twelve fresh vegetables *yes, we counted them! paired with smoked tofu and crunchy roasted chickpeas spiced with harissa. Tossed with edamame, fresh peppers, our cucumber, mint & pomegranate relish & finished with coriander then tied together with a smooth tahini dressing.

Allergens: Sesame , Soya

A sunshine bright mix of your choice of protein, sweet mango, rainbow slaw, baby plum tomatoes and edamame, tossed with fresh coriander and topped with crunchy roasted cashews. Brought to life with a bold wasabi yuzu dressing that adds heat, citrus and pure summer energy

Allergens: Gluten , Mustard , Nuts , Soya

Create your own masterpiece!

Your choice of protein & wrap with avocado, white rice, spicy beans, rainbow slaw, tomato salsa and jalapenos

Allergens: Celery , Mustard , Sulphur Dioxide/Sulphites

Our smoke roasted salmon with free range eggs, baby spinach, roasted tomatoes and pickled red onion & caesar dressing in your choice of wrap

Allergens: Eggs , Fish , Gluten , Milk , Soya

Your choice of protein, smashed avocado, piri piri sauce, pickled veg and rainbow slaw

Allergens: Gluten , Sulphur Dioxide/Sulphites

Your choice of protein, houmous, cucumber, mint, pickled red onion and pomegranate relish, pickled veg and rainbow slaw

Allergens: Gluten , Sesame , Sulphur Dioxide/Sulphites

Your choice of protein, smashed avocado, pickled veg, Caesar dressing and rainbow slaw

Allergens: Eggs , Gluten , Milk , Soya , Sulphur Dioxide/Sulphites

Your choice of protein with with avocado, honey mustard, pickled veg and rainbow slaw

Allergens: Eggs , Gluten , Mustard

Your choice of protein with creamy avocado, kimchi ranch dressing, a guest choice of protein, our delicious fermented kimchi and rainbow slaw

Allergens: Eggs , Gluten , Milk , Soya

Juicy chicken and melty mozzarella, matched with vibrant green basil pesto and sweet roasted tomatoes, finished with a cool drizzle of ranch. It’s creamy, herby, and downright irresistible.

Allergens: Eggs , Gluten , Milk , Mustard , Sulphur Dioxide/Sulphites

Our famous green chickpea falafel paired with halloumi, tangy pickled red onion, and smoky roasted peppers all finished with a fiery piri piri dressing. It’s fresh, bold, and bursting with flavour

Allergens: Gluten , Milk , Sulphur Dioxide/Sulphites

Chicken breast, fiery jalapeños, and melted cheddar meet smoky roasted tomatoes and cool ranch, all tucked into a crispy toasted wrap. It’s spicy, cheesy, and satisfying: a fiesta in every bite.

Allergens: Gluten , Milk , Mustard , Sulphur Dioxide/Sulphites

Juicy chicken breast and smoky bacon, melted together with cheddar and a kick of piri piri, balanced by sweet roasted tomatoes. Bold, hearty, and packed with protein!

Allergens: Gluten , Milk , Sulphur Dioxide/Sulphites

Houmous and vegan falafel

Allergens: Gluten , Sesame

Grilled chicken thigh and spicy piri piri sauce

Grilled halloumi and smashed avocado

Allergens: Milk

Smoke roasted salmon and smashed avocado

Allergens: Fish

A little pot of houmous with tortilla chips for scooping!

Allergens: Sesame

Your choice of chicken with broccoli

Your choice of Chicken with Egg & Sweet Potato protein box

Allergens: Eggs

Your choice of chicken with sweet potato, omega seeds, broccoli & beetroot

Allergens: Sesame , Soya

Falafel, houmous, mixed beans and edamame

Allergens: Gluten , Nuts , Sesame , Soya

Smoked roast salmon with chunky hass avocado, cucumber and fresh edamame & black sesame seeds

Allergens: Fish , Sesame , Soya

THE GUT STUFF - Filled with fibre! it's food for your good gut bugs that in turn has anti-inflammatory effects in your body: 10g of fibre in each high fibre bar, 1/3 of your daily fix! Gluten free & Vegan and contain no emulsifiers or preservative & they taste good!

Allergens: Nuts , Peanuts

THE GUT STUFF - Filled with fibre! it's food for your good gut bugs that in turn has anti-inflammatory effects in your body: 10g of fibre in each high fibre bar, 1/3 of your daily fix! Gluten free & Vegan and contain no emulsifiers or preservative & they taste good!

Allergens: Peanuts

THE GUT STUFF - Filled with fibre! it's food for your good gut bugs that in turn has anti-inflammatory effects in your body: 10g of fibre in each high fibre bar, 1/3 of your daily fix! Gluten free & Vegan and contain no emulsifiers or preservative & they taste good!

Allergens: Nuts

Proper lentil chips, big on flavour, big on crunch

Proper lentil chips, big on flavour, big on crunch

The perfect balance of delicious dark chocolate and a satisfyingly crisp rice base. Gluten free, vegetarian, and at 85 calories per ricecake, what's not to love!.

Allergens: Soya

Gently baked mango (100%). No added sugar, no sulphites, nothing. 1 of your 5 a day, no added sugar, high in fibre, gluten free and Vegan.

Allergens: Soya

Gluten free, vegan, high in fibre, 50% less fat than potato crisps.

TRIBE Protein + Focus Bars are a delicious chocolate-covered protein flapjack snack, with 10g Protein, 9 Energy and Focus Nutrients and Lion’s Mane to keep you fuelled and focussed throughout the day.

Allergens: Peanuts , Soya

TRIBE Protein Flapjacks are a delicious everyday healthy snack, with 7g Protein and 6g Fibre to keep you fuelled throughout the day.

Allergens: Peanuts , Soya

TRIBE Protein Flapjacks are a delicious everyday healthy snack, with 7g Protein and 6g Fibre to keep you fuelled throughout the day.

Allergens: Peanuts , Soya

Banana, mixed flower honey, mixed berries and low-fat greek style yoghurt with a crunchy honey and almond granola topping

Allergens: Gluten , Milk , Nuts

Peruvian mango and alphonso mango puree with fresh passionfruit and low-fat Greek style yoghurt

Allergens: Milk

Bananas with dairy free soya custard

Allergens: Soya

Mixed flower honey with low fat yoghurt & granola

Allergens: Gluten , Milk , Nuts

Spinach, fresh mint, lemon, avocado and apple

Mango, strawberry, passionfruit and orange

Strawberry, blackberry, raspberry, blueberry, banana and apple juice

Strawberry, banana and apple

Almond milk, protein powder, banana, peanut butter

Allergens: Nuts , Peanuts , Soya

Almond milk, cocoa, peanut butter, vegan chocolate protein

Allergens: Nuts , Peanuts , Soya

Coconut milk, cocoa, vegan chocolate protein

Allergens: Soya

Kale, cucumber, coconut milk and agave

Apple, carrot, ginger

Orange, carrot, ginger, lemon and turmeric

Freshly squeezed oranges

Our Fiery Ginger Kombucha has won 8 Great Taste Awards, delivering a bold, naturally tart kick from fermented black tea and organic ginger extract. A drink you can truly root for!

A refreshing, crisp, and naturally tart kombucha infused with the subtle sweetness of real apples. Crafted to perfection over 10 days of fermentation, this drink offers a bold, clean taste without any artificial ingredients.

Get one of our supersized platter salads & 2 large juices for £90 A filling meal for 6 people

Get 10 salads plus 10 freshly made juices or smoothies for £150

5 of our brand new filled cystal baguettes, perfectly portioned and ready for eating! Contains Spicy chicken & Chicken caesar baguettes.

Allergens: Eggs , Gluten , Milk , Soya , Sulphur Dioxide/Sulphites

5 of our brand new filled cystal baguettes, perfectly portioned and ready for eating! Contains falafel & houmous & caprese baguettes.

Allergens: Gluten , Milk , Sesame , Soya , Sulphur Dioxide/Sulphites

5 of our filled crystal baguettes, perfectly portioned and ready for eating! Contains: - Spicy chicken - Chicken caesar - Caprese (V) - Houmous & falafel (VG)

Allergens: Eggs , Fish , Gluten , Milk , Sesame , Soya , Sulphur Dioxide/Sulphites

A feast for 6 people! Grilled chicken thigh with feta, picked veg, sweetcorn, baby plum tomatoes, piri piri and ranch dressing served on a mixed leaf base.

Allergens: Eggs , Milk , Mustard , Sulphur Dioxide/Sulphites

A feast for 6 people! halloumi with pesto, roasted peppers, roasted tomatoes, sweet potato, pickled red onion and balsamic dressing served on a mixed leaf base.

Allergens: Milk , Mustard , Sulphur Dioxide/Sulphites

A feast for 6 people! Grilled red tractor UK chicken thigh with parmesan crisps, pesto, roasted peppers, baby plum tomatoes & ranch dressing served on a mixed leaf base.

Allergens: Eggs , Milk , Mustard , Sulphur Dioxide/Sulphites

A feast for 6 people! Chickpea falafel with avocado, cheddar, mixed beans, tomato salsa, jalapenos, tortilla chips & ranch dressing served on a mixed leaf base.

Allergens: Eggs , Gluten , Milk , Mustard , Sulphur Dioxide/Sulphites

A feast for 6 people! Red tractor, UK reared grilled chicken thigh with avocado, cheddar, mixed beans, tomato salsa, jalapenos, tortilla chips & ranch dressing served on a mixed leaf base.

Allergens: Eggs , Milk , Mustard , Sulphur Dioxide/Sulphites

A feast for 6 people! Grilled red tractor UK chicken thigh with avocado, parmesan crisps, baby plum tomatoes, egg, croutons, caesar dressing and lemon juice served on a mixed leaf base.

Allergens: Eggs , Gluten , Milk , Soya

Freshly squeezed orange juice, large enough to share!

Freshly squeezed apple & carrot juice with a fresh ginger hit - 1 litre: large enough to share!

Orange, carrot, ginger & lemon juice and turmeric. - 1 litre: large enough to share!

A freshly made blend of cavolo nero kale, cucumber, apple, lemon & mint juice: - 1 litre: large enough to share!